If you find that you seem to be sabotaging yourself right when you feel like things are going well, take a step back and ask yourself why. Why are you doing whatever it is you’re doing and what is so bad about getting that thing you’ve been telling yourself to want?

What’s the worst that could happen if you actually get what you want and do you even want it? 

Like if you’re losing weight and you find yourself stuffing your face with your kids leftover chocolate when they’ve gone to bed, why are you doing it? Or if you desperately want clients for your new programme but you’re not actively promoting it, why? 

The answer to that question is way more important than how much chocolate you ate or how many posts you just liked and commented on.

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